Welcome to
Mindful Mosaic Therapy!
Get unstuck with Mindful Mosaic Therapy
Welcome to our little corner of the internet. Whatever may have brought you here, we appreciate the visit. Here at Mindful Mosaic Therapy our skill sets are centered around therapeutic behavioral modalities, including DBT, ACT and CBT. We have a heavy focus on helping clients learn and implement practical skills that will improve their functioning and ultimately their lives. Please reach out if you'd like to know more.
Who do we support?
Children/Adolescents
Our clinicians have worked with children and adolescents within school systems and in private practice. Supporting youth in developing greater self awareness through mindfulness while learning emotional regulation skills are hallmarks of our work. We specialize in the following areas: self harm, maladaptive behaviors, suicidal ideation, anxiety, and depression.
Adults
Our experience working with adults ranges from the private practice setting to community mental health. We typically work with adults that are looking for a change and are hoping to break unhelpful behavioral patterns or are having significant trouble regulating emotions. Clinical areas addressed include: Borderline Personality Disorder, Depression, Anxiety, Adjustment Disorders and/or difficult life changes.
Groups
- Teen DBT Skills Group Tuesday 6:30pm
- SPACE parenting group: Monday 7:00pm
- PEERS Social Skills Group: Wednesday/Thursday 6:00pm